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Pause: Harnessing the Life-Changing Power of Giving Yourself a Break Rachael O'Meara 9780143129240 Tarcherperigee - książka

    

Pause: Harnessing the Life-Changing Power of Giving Yourself a Break

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.
Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey:
- The signs that you're in need of a meaningful break
- Planning your optimal pause--whether it's as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.
Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.

cena 66,78
(netto: 63,60 VAT:  5%)
Termin realizacji zamówienia: 10-14 dni roboczych.
Darmowa dostawa.

Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
Kategorie: Nauka, Ekonomia i biznes
Kategorie BISAC:
Business & Economics > Motivational
Self-Help > Personal Growth - Success
Business & Economics > Personal Success
Wydawca: Tarcherperigee
Język: Angielski
ISBN-13: 9780143129240
Rok wydania: 2017
Ilość stron: 256
Waga: 0.20 kg
Wymiary: 20.57 x 13.72 x 2.03 cm
Oprawa: Miękka
Wolumenów: 01




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